Gluten Free Meatloaf Recipe

Delicious Gluten Free Meatloaf Recipe for a Healthy Meal


Are you looking for a tasty and healthy dinner idea? Don’t look any further; here is our delicious gluten-free meatloaf recipe. This dish is not only tasty, but it’s also health-conscious, making it great for people who have to follow certain diets. This piece will walk you through every step of making this delicious meatloaf, from the list of ingredients to the finished product. Let’s get started!



8 Servings

Prep time

20 Minutes

Cooking time

1 Hour

Total Time

1 Hour, 20 Minutes


200 Cal Per Serving

Ingredients and Equipment

Before we start, let’s take a look at the ingredients and equipment required for this recipe:


  • 1 pound of ground turkey

  • 1/2 pound of ground beef

  • 1 cup of gluten-free oats

  • 1/2 cup of ketchup

  • 2 tablespoons of Worcestershire sauce

  • 2 cloves of minced garlic

  • 1 teaspoon of mustard

  • 2 tablespoons of fresh parsley, chopped

  • 1 teaspoon of salt

  • 1/2 teaspoon of black pepper

  • 1 large egg

  • 1 medium-sized onion, finely chopped

  • 1 teaspoon of Italian seasoning

  • A variety of fresh vegetables (Carrots, bell peppers, and zucchini work beautifully)

  • Equipment Required:
  • A mixing bowl

  • A loaf pan

  • A baking sheet

  • Aluminum foil

  • A meat thermometer

  • A knife and cutting board

  • A food processor (for vegetable chopping)

Gluten Free Meatloaf Recipe

Now that we have all our ingredients ready, let’s proceed to the cooking directions.


  • Preheat Your Oven:
    Start by preheating your oven to 350°F (175°C). This will ensure that it’s nice and hot when we’re ready to bake our meatloaf.
  • Prepare Your Vegetables:
    You can choose any vegetables you prefer for this dish. Carrots, bell peppers, and zucchini work beautifully. Run them through a food processor to get finely chopped vegetables. Ensure they’re not too watery; you can pat them dry with paper towels if needed.
  • Mix the Ingredients:
    In a large mixing bowl, combine the ground turkey, ground beef, gluten-free oats, ketchup, Worcestershire sauce, minced garlic, mustard, chopped parsley, salt, pepper, egg, chopped onion, and Italian seasoning. Add the finely chopped vegetables as well.
  • Shape the Meatloaf:
    Once all the ingredients are well-mixed, shape the meat mixture into a loaf and place it in a greased loaf pan.
  • Bake the Meatloaf:
    Set the loaf pan on a baking sheet and cover it with aluminum foil. Bake in the preheated oven for 45 minutes.
  • Remove the Foil:
    After 45 minutes, remove the foil and continue baking for an additional 15-20 minutes or until the meatloaf reaches an internal temperature of 160°F (71°C). You can use a meat thermometer to check.
  • Let It Rest:
    Once done, remove the meatloaf from the oven and let it rest for about 10 minutes. This allows the juices to redistribute, keeping the meatloaf moist.
  • Slice and Serve:
    Slice your gluten-free meatloaf into generous portions and serve. You can garnish with extra fresh parsley for a pop of color.

If you are diabetic but love to eat meatloaf, Don’t worry, follow our Low-Carb Diabetic Meatloaf Recipe Today!

Nutrient Count

Here is the nutrient count per serving of this dish:


Suggested Side Dishes

To make your meal even more exciting, pair your gluten free meatloaf with these delightful side dishes:

  • Mashed Cauliflower: A low-carb alternative to mashed potatoes.
  • Roasted Vegetables: Enhance the veggie factor with a side of roasted broccoli, carrots, and asparagus.
  • Quinoa Salad: A light and protein-packed option to complement your meatloaf.

Serving and Flavoring

Here are some serving and flavoring tips for your gluten free meatloaf recipe:

Serving Tips

  1. Homemade Gravy: Drizzle a savory homemade brown gravy over the meatloaf slices for an extra burst of flavor. Use gluten free ingredients to keep it consistent with the dish.
  2. Meatloaf Sandwiches: Transform your leftovers into delicious sandwiches by placing meatloaf slices between gluten-free bread, adding some ketchup or mayonnaise, and fresh lettuce and tomato.
  3. Side Salad: Accompany your meatloaf with a crisp garden salad to add a refreshing contrast to the dish.
  4. Mashed Potatoes: Classic mashed potatoes are always a great choice. Go for creamy mashed cauliflower for a low-carb, gluten-free option.
  5. Sautéed Greens: Sautéed spinach or Swiss chard makes for a nutritious and flavorful side dish.
  6. Cranberry Sauce: A dollop of homemade cranberry sauce can add a hint of sweetness and tanginess to your meal.

Flavoring Tips

  1. Gluten Free BBQ Sauce: Brush gluten free barbecue sauce on the meatloaf during the last 10 minutes of baking for a smoky and tangy flavor.
  2. Fresh Herbs: Experiment with fresh herbs like thyme, rosemary, or basil in your meatloaf mixture for added aromatic depth.
  3. Cheese Topping: For a cheesy twist, sprinkle shredded dairy-free or gluten free cheese on top of your meatloaf during the last few minutes of baking.
  4. Onion Gravy: Sautéed onions can be used to create a flavorful onion gravy to pour over your meatloaf slices.
  5. Spicy Ketchup Glaze: Mix ketchup with a dash of hot sauce for a spicy kick. Brush this glaze on the meatloaf for an extra zing.
  6. Lemon Zest: Add a pinch of lemon zest to the meat mixture for a bright and refreshing flavor.

Handling Leftovers

Handling leftovers is just as important as cooking the initial meal. Here’s a step-by-step guide on how to handle the leftovers of your delicious gluten free meatloaf:

  1. Cool Down Promptly: After enjoying your meal, allow the leftover meatloaf to cool to room temperature. Leaving it out too long can encourage bacterial growth. Ideally, this should be done within 2 hours of serving.
  2. Slice and Portion: If you have a large piece of meatloaf remaining, slice it into individual portions. This not only makes it easier to handle but also allows you to reheat only what you need.
  3. Refrigeration: Place the portions in airtight containers or wrap them tightly with plastic wrap. Ensure that the containers are suitable for the refrigerator. Label the containers with the date to keep track of freshness.
  4. Store Properly: Store the containers in the refrigerator at 40°F (4°C) or lower. Meatloaf leftovers can typically be safely stored in the refrigerator for 3-4 days.
  5. Freezing (Optional): If you anticipate that you won’t consume the leftovers within the recommended timeframe, consider freezing them. Place the portions in freezer-safe containers or heavy-duty freezer bags. Seal them tightly and label with the date. Frozen meatloaf can be enjoyed for 2-3 months.
  6. Thawing (If Frozen): When you’re ready to enjoy the frozen leftovers, transfer the container to the refrigerator and let it thaw slowly for 24 hours. This helps maintain the quality of the meatloaf.
  7. Reheating: To reheat the leftover meatloaf, there are a few options:
    • Oven: Preheat your oven to 350°F (175°C). Place the meatloaf portion on a baking sheet and cover it with foil to prevent it from drying out. Reheat for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
    • Microwave: For a quicker option, use your microwave. Place the portion on a microwave-safe plate, cover it with a microwave-safe lid or a damp paper towel to retain moisture, and heat on medium power in 30-second increments until warmed through.
    • Skillet: Another option is to reheat slices in a non-stick skillet. Place them in the skillet over medium-low heat, turning occasionally until they’re heated to your liking.
  8. Serve Freshly: Once reheated, serve your leftover meatloaf just as you did the first time, paired with your favorite side dishes or as a sandwich.

By following these steps, you can ensure that your gluten free meatloaf leftovers remain safe and tasty for your future meals.

Some Other Recipes for Meatloaf Lovers:


We’ve investigated the delightful world of gluten free meatloaf in this complete guide, providing you with not only a mouthwatering recipe but also ideas on serving, flavoring, and handling leftovers. We’ve made it simple to prepare a nutritious, enjoyable dinner, from the initial ingredients to the step-by-step cooking process. Whether you have dietary limitations or are searching for a delicious dinner, this gluten free meatloaf is a great option. Don’t forget to experiment with the serving and seasoning recommendations to personalize your meal, and we’ve supplied a proven approach for dealing with leftovers. Enjoy the cooking adventure and your meatloaf creation.

If you are on a gluten free diet but are confused about what you should eat. You must follow the following list of gluten free foods:

Foods You Can Eat on a Gluten-Free Diet

Frequently Asked Questions

What kind of beef is meat for Gluten free Meatloaf?

It’s essential to use plain ground beef with no extra fillers or breadcrumbs when making gluten-free meatloaf. To assure gluten-free ground beef, choose 100% pure ground beef, which is often branded as “ground beef” or “ground chuck.” Check the ingredient list to ensure there are no hidden gluten sources.

Is meatloaf usually gluten free?

Traditional meatloaf recipes frequently include gluten-containing breadcrumbs or cracker crumbs. However, gluten free meatloaf is simple to make by using gluten-free breadcrumbs or similar binders.

What is a gluten free substitute for breadcrumbs in meatloaf?

To keep the texture and binding capabilities of your meatloaf, replace typical breadcrumbs with gluten-free alternatives such as crushed gluten-free crackers, gluten-free oats, or almond powder.

What can I use to bind gluten free meatloaf?

Eggs are a popular binding ingredient in meatloaf, and they work just as well in gluten-free variants. For binding, you can alternatively use gluten-free breadcrumbs, oats, or ground flaxseed combined with water.

What do you put in gluten free meatloaf to keep it from falling apart?

Binding agents such as eggs and gluten-free breadcrumbs, oats, or alternative binders should be used to keep gluten free meatloaf from falling apart. Sautéing or roasting vegetables before adding them to the meatloaf can also help to reduce excess moisture, allowing the meatloaf to hold its shape.

What can I add to gluten free meatloaf to make it moist?

Include grated vegetables, such as zucchini or carrots, to add moisture to your gluten-free meatloaf, and use lean meats with a slightly higher fat content, such as ground turkey or ground beef.

Do you bake gluten free meatloaf covered or uncovered?

Typically, gluten free meatloaf is baked uncovered. This allows the crust to brown and develop flavor. However, if it’s browning too quickly, cover it with foil and then uncover it for the last few minutes of cooking.

How long do you bake gluten free meatloaf?

At 350°F (175°C), gluten free meatloaf should be baked for 45 minutes to an hour. Check the internal temperature with a meat thermometer to ensure it reaches 160°F (71°C).

What can I put on top of my gluten free meatloaf instead of ketchup?

Instead of ketchup, try gluten-free barbecue sauce, a tomato-based glaze, or a tangy mixture of tomato sauce, brown sugar, and Worcestershire sauce on top of your gluten free meatloaf.

What is gluten free meatloaf glaze made of?

Gluten-free ketchup, brown sugar, and Worcestershire sauce can be combined to make a gluten free meatloaf glaze. Combine these ingredients to make a sweet and savory topping.

How do you make gluten free meatloaf glaze?

In a mixing bowl, combine gluten-free ketchup, brown sugar, and Worcestershire sauce, adjusting the amounts to achieve the desired flavor and consistency. Before baking, brush this glaze over your meatloaf.

What goes well with gluten free meatloaf?

For added flavor variety, serve gluten-free meatloaf with mashed potatoes, roasted vegetables, quinoa salad, sautéed greens, and cranberry sauce.

How to store leftover gluten free meatloaf?

Refrigerate leftover gluten-free meatloaf in airtight containers, or freeze it for longer storage. When refrigerated, use within 3-4 days; when frozen, use within 2-3 months.

How long does gluten free meatloaf last?

When properly stored, gluten-free meatloaf can be refrigerated for 3-4 days and frozen for 2-3 months.

Can you freeze gluten free meatloaf?

Yes, gluten-free meatloaf can be frozen. Wrap it tightly in foil or put it in an airtight container, label it with the date, and freeze it for up to 2-3 months.

How to reheat gluten free meatloaf?

Reheat gluten free meatloaf in the oven at 350°F (175°C) for 20-25 minutes, or in the microwave in 30-second increments on medium power until warmed through. Slices can also be reheated in a nonstick skillet over medium-low heat, turning occasionally until heated.

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