Meatloaf Recipe with Oatmeal

Delicious Meatloaf Recipe with Oatmeal: A Nutritious Twist


If you’re seeking a wholesome and scrumptious twist on a classic favorite, this “Delicious Meatloaf Recipe with Oatmeal” is exactly what you need. This dish is not only exceptionally tasty, but also exceptionally healthy, thanks to the addition of oatmeal. In this post, we’ll walk you through the process of making this delicious meatloaf from start to finish, detailing everything from the ingredients and cooking time to the equipment and nutrient breakdown per 100g serving. We’ll also recommend some tasty additions to your main course. Come explore the wonderful world of home-cooked comfort food with me!



8 Servings

Prep time

15 Minutes

Cooking time

1 Hour


225 Cal Per Serving

Ingredients and Equipment

Before we embark on this culinary adventure, let’s gather all the essentials:


  • 1 pound of ground beef

  • 1 cup of quick-cooking rolled oats

  • 1/2 cup of finely chopped onion

  • 1/2 cup of milk

  • 2 eggs

  • 2 tablespoons of Worcestershire sauce

  • 1 teaspoon of salt

  • 1/2 teaspoon of pepper

  • 1/2 teaspoon of garlic powder

  • 1/2 teaspoon of onion powder

  • 1/3 cup of ketchup

  • 2 tablespoons of brown sugar

  • 2 teaspoons of yellow mustard

  • Equipment Required:
  • A mixing bowl

  • A loaf pan

  • A meat thermometer

  • A large mixing spoon

  • Aluminum foil

Meatloaf Recipe with Oatmeal


  • Preheat Your Oven
    Begin by preheating your oven to 350°F (175°C). This will ensure that it’s ready when your meatloaf is.
  • Combine the Ingredients
    In a large mixing bowl, combine the ground beef, quick-cooking rolled oats, finely chopped onion, milk, eggs, Worcestershire sauce, salt, pepper, garlic powder, and onion powder. Mix the ingredients thoroughly until they’re well combined.
  • Shape Your Meatloaf
    Form the mixture into a loaf shape and place it in your greased loaf pan.
  • Prepare the Glaze
    In a separate bowl, combine the ketchup, brown sugar, and yellow mustard. Stir until all the ingredients are well mixed.
  • Apply the Glaze
    Spread the ketchup mixture over the top of your meatloaf, ensuring it’s evenly coated.
  • Bake
    Cover your loaf pan with aluminum foil and place it in the preheated oven. Bake for 45 minutes.
  • Check the Temperature
    After 45 minutes, remove the foil and insert a meat thermometer into the center of the meatloaf. Continue baking until the internal temperature reaches 160°F (70°C).
  • Rest and Serve
    Once the meatloaf reaches the desired temperature, take it out of the oven, cover it with foil, and let it rest for about 10 minutes. This will allow the juices to redistribute and make your meatloaf extra moist and delicious.

Nutrient Count

Here is the nutritional information for a 100g serving of this meatloaf recipe:


Suggested Side Dishes: To complete your meal, consider serving your meatloaf with these delightful side dishes:

Serving and Flavoring

Here are some serving and flavoring tips for your meatloaf recipe with oatmeal:

Serving Tips:

  1. Slice and Serve: Once your meatloaf has rested and is ready to be enjoyed, slice it into thick, juicy portions. A serrated knife works best for neat slices.
  2. Garnish with Fresh Herbs: To add a touch of freshness and color, garnish your meatloaf with some finely chopped parsley or fresh rosemary.
  3. Drizzle Extra Glaze: If you have some of the ketchup-brown sugar glaze left, you can heat it up and drizzle it over the slices for an extra burst of flavor.
  4. Accompany with Sauces: Serve your meatloaf with a side of extra ketchup or a flavorful homemade BBQ sauce for dipping.

Flavoring Tips:

  1. Experiment with Spices: Don’t hesitate to experiment with different spices and herbs. Try adding a pinch of thyme, paprika, or even a bit of cayenne pepper to give your meatloaf a unique twist.
  2. Cheese Lover’s Delight: For an extra savory kick, consider mixing shredded cheddar or parmesan cheese into your meatloaf mixture. The result? A cheesy, gooey center that’s simply irresistible.
  3. Add Some Heat: If you enjoy a bit of heat in your dishes, a touch of hot sauce or red pepper flakes in the meatloaf mixture can give it a spicy kick.
  4. Sweet and Savory: Balance the flavors by playing with the sweet and savory components. You can increase or decrease the amount of brown sugar and mustard in the glaze to suit your taste.
  5. Herb-Infused Oatmeal: To add an herbal note to your dish, try using herb-infused oatmeal instead of plain rolled oats. This can introduce flavors like rosemary, thyme, or sage, making your meatloaf even more aromatic.

Handling Leftovers

Handling leftovers from your delicious meatloaf is just as important as savoring it fresh. Follow these steps to make the most of your extra portions:


  1. Allow the leftover meatloaf to cool down to room temperature. This step is crucial to prevent condensation and maintain the meatloaf’s texture.


  1. Once cooled, wrap the leftover meatloaf tightly in aluminum foil or plastic wrap. You can also use an airtight container.
  2. Store the wrapped meatloaf in the refrigerator. It should be kept at or below 40°F (4°C) to ensure its safety.


  1. When you’re ready to enjoy your leftovers, preheat your oven to 350°F (175°C).
  2. Unwrap the meatloaf and place it in an oven-safe dish.
  3. To prevent it from drying out, you can add a few drops of water or a thin layer of beef broth on top of the meatloaf.
  4. Cover the dish with foil to trap moisture and heat evenly.
  5. Heat the meatloaf for about 20-25 minutes or until it’s warmed through.

Safety and Storage Duration

  1. Leftover meatloaf can be safely stored in the refrigerator for up to 3-4 days.
  2. If you have more than you can consume in that time, consider freezing it. Wrap the meatloaf in freezer-safe packaging and label it with the date. It can be stored in the freezer for 2-3 months.

Creative Uses for Leftovers

Don’t limit yourself to reheating the meatloaf as it is. Get creative with your leftovers by using them in different ways:

  • Meatloaf Sandwich: Slice the meatloaf and make a hearty sandwich with your favorite toppings and condiments.
  • Meatloaf Hash: Chop up the meatloaf and mix it with diced potatoes, onions, and bell peppers for a tasty breakfast hash.
  • Meatloaf Tacos: Break it into smaller pieces and use it as a filling for soft tacos with salsa, cheese, and fresh vegetables.

Food Safety Awareness

Always ensure that your reheated meatloaf reaches an internal temperature of at least 165°F (74°C) to kill any potential bacteria and ensure it’s safe to eat.

Some Other Recipes for Meatloaf Lovers:


Our journey through the “Delicious Meatloaf Recipe with Oatmeal” has provided you with a delicious recipe, serving and flavoring suggestions to customize your dish, and a detailed guidance for handling leftovers. You can now confidently plan a delicious supper and make the most of leftovers without sacrificing health or taste. This novel take on a traditional dish is a delicious and healthy way to expand your culinary horizons.

Frequently Asked Questions

What kind of beef is best for meatloaf?

Meatloaf is traditionally made using ground beef. For optimal flavor and texture, most recipes call for ground beef with a fat ratio of about 80/20 (80% lean meat and 20% fat).

Do you use oatmeal in your meatloaf recipe?

Yes, quick-cooking rolled oats are an integral part of the “Delicious Meatloaf Recipe with Oatmeal.” The meatloaf is bound together well and has a distinctive texture thanks to the oats.

What does adding oatmeal to meatloaf do?

Oatmeal acts as a binder in meatloaf, keeping everything from shifting around and making a mess. It also adds to the dish’s general moistness and smoothness.

Can I substitute oatmeal for breadcrumbs in meatloaf?

Meatloaf can indeed be made with oatmeal instead of breadcrumbs. It’s up to individual taste and dietary restrictions, but both act similarly as binders and fillers.

What is the best filler for meatloaf with oatmeal?

In the context of oatmeal-based meatloaf, oatmeal itself is a good filler. It keeps the food wet and contributes to keeping the texture intact.

What do you put in meatloaf to keep it from falling apart?

Binding agents like oats, eggs, and finely chopped veggies (like onions) keep the meatloaf together.

How can I ensure that my meatloaf will be nice and juicy?

Oatmeal, milk, eggs, and a savory sauce can all be used to keep the meat in a meatloaf from drying out. These ingredients add both flavor and moisture.

How do you make a juicy meatloaf?

Using a combination of lean and fatty ground meat, along with other components like oatmeal, milk, and eggs, and baking to the proper internal temperature before letting it rest afterward can yield a moist meatloaf.

Do you bake meatloaf covered or uncovered?

Meatloaf is best when baked at a low temperature in a covered dish to ensure consistent cooking and moisture retention. Next, uncover it and finish cooking at a higher temperature so the glaze can caramelize.

How long does it take to bake meatloaf with oatmeal?

According to this recipe, meatloaf containing oatmeal should be baked for around 45 minutes before the internal temperature is checked and kept an eye on until it reaches 160°F (70°C).

What can I use in place of ketchup on meatloaf?

Alternatives to ketchup that are mentioned in the article include barbecue sauce, tomato sauce, and a blend of brown sugar, mustard, and vinegar.

What is meatloaf glaze made of?

According to this recipe, ketchup, brown sugar, and yellow mustard are the standard ingredients for a meatloaf glaze. It adds both sweetness and sourness to the dish.

How do you make meatloaf glaze?

The glaze can be made by combining equal parts of ketchup, brown sugar, and yellow mustard in a bowl. You can change the ratios to your liking.

What goes well with meatloaf?

I suggest serving meatloaf with a variety of sides, such as steaming green veggies and creamy mashed potatoes. A crisp garden salad or other raw veggies will pair nicely with this dish.

How do I preserve leftover meatloaf?

Wrap any remaining meatloaf in foil, plastic wrap, or an airtight container to keep it fresh in the fridge for up to three days.

How long does meatloaf with oatmeal last?

Meatloaf with oats can be refrigerated for up to 4 days in the fridge. You can keep it in the freezer for up to two months if you have more than you can use in that period.

Can you freeze meatloaf?

Putting meatloaf in the freezer is fine. Put it in a freezer bag and date it so you know when you put it in there.

How to reheat meatloaf?

Meatloaf can be reheated by removing it from its packaging, placing it in an oven-safe dish, adding some liquid (water or broth), covering it with foil, and placing it in an oven preheated to 350 degrees Fahrenheit (175 degrees Celsius) for 20 to 25 minutes. This keeps the flavor and moisture locked in.

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