Details
8 servings
15 minutes
1 hour
1 hour 15 minutes
200 Cal
Diabetic Meatloaf Recipe:
Here’s a recipe for a delicious and healthy low-carb diabetic meatloaf that you can enjoy guilt-free! This recipe is easy to follow and requires only a few simple ingredients. Before we get started, let’s take a look at what you’ll need:
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Ingredients
1 pound ground beef
1/2 cup rolled oats
1/2 cup chopped mushrooms
1/2 cup chopped onion
2 cloves garlic, minced
1/2 cup tomato sauce
1/4 cup salsa
1 tablespoon Italian seasoning
1/2 teaspoon black pepper
Salt to taste
- Equipment:
Oven
Baking Dish
Mixing Bowl
Directions
- Preheat your oven to 350°F.
- In a mixing bowl, combine the ground beef, rolled oats, mushrooms, onion, garlic, tomato sauce, salsa, Italian seasoning, black pepper, and salt. Mix well.
- Transfer the mixture to a baking dish and shape it into a loaf.
- Bake the meatloaf in the preheated oven for 60 minutes or until it is cooked through.
- Remove the meatloaf from the oven and let it rest for 5 minutes before slicing.
For Making Meatloaf in a Smoker Follow these Guidelines: How Long to Smoke Meatloaf at Various Temperatures
Nutrient Count per Serving (100g)
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Cholesterol | 50mg |
| Sodium | 300mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 20g |
Serving and Flavoring Tips:
Here are some suggestions for how to spice up and serve your low-carb diabetic meatloaf:
- Serve the meatloaf with a side of roasted veggies such as carrots, broccoli, or green beans. This will provide some extra nutrients to your dinner and enhance the flavours of the meatloaf.
- As an alternative to mashed potatoes, you can offer mashed cauliflower alongside the meatloaf. If you’re watching your carb intake, this is a fantastic substitute.
- Chopped fresh herbs like parsley, thyme, or rosemary can be added to the meatloaf mixture for an extra flavour boost before baking.
- Add some red pepper flakes or cayenne pepper to the meatloaf mixture if you want hotter meatloaf.
- If you want your meatloaf to taste even more decadent, try experimenting with different kinds of cheese, such mozzarella or cheddar.
I really hope these suggestions make your diabetic low-carb meatloaf more satisfying.
Guidelines for Freezing and Handling Leftovers:
Here are some suggestions for storing and defrosting any leftover low-carb diabetic meatloaf:
- Wrap the meatloaf firmly in plastic wrap or aluminium foil when it has cooled fully. It may be kept in the freezer for up to three months if it is stored in an airtight container or freezer bag.
- Heat the oven to 250 degrees Fahrenheit to reheat the meatloaf. Wrap the frozen meatloaf in foil and place it in a baking dish with a little amount of water. Heat it in the oven for 30 to 40 minutes.
- Meatloaf slices may be reheated in the microwave on low power for 2 minutes at a time until warm. To keep it from drying out, cover it with a moist paper towel.
- Meatloaf may be kept in the fridge for up to three days if stored properly in an airtight container.
- Before reheating, add a splash of water or broth to the meatloaf to keep it from drying out.
- Meatloaf leftovers are great for making sandwiches or wraps, which can be eaten on the go.
Some Other Meatloaf Recipes to Follow:
- Gluten Free Meatloaf Recipe
- Smoked Meatloaf Magic
- Mouthwatering Smoked Bacon Wrapped Meatloaf Secrets
Conclusion:
In summary, this low-carb diabetic meatloaf dish is an excellent choice for a nutritious and guilt-free meal. It’s easy to make this recipe at home with only a few basic ingredients and my detailed instructions. The ingredients, cooking time, and utensils needed to prepare the meatloaf are all included in the recipe. Additionally, I have supplied nutritional count statistics per serving of the meal.
The meatloaf’s flavour may be improved in a number of ways, such by adding herbs, spices, or cheese. It goes well with a wide range of sides, including mashed cauliflower or roasted veggies.
If you have any leftovers, I have offered some recommendations on how to freeze and reheat them. Meatloaf leftovers are great for making sandwiches or wraps, which can be eaten on the go.
I really think this is a great recipe, and I really hope it works for you. Have a nice meal without feeling guilty.
Visit for Some other Diabetic-Friendly Recipes
FAQs
What sort of diabetic-friendly meat is best for meatloaf?
Meatloaf may be made with ground turkey or chicken, both of which are lean and suitable for people with diabetes. They aid in keeping blood sugar levels steady and contain less saturated fat than beef.
Can diabetics eat ground beef?
Diabetics who wish to eat ground beef should select lean cuts (90 percent lean or higher) and watch their portion sizes in order to reduce their fat and calorie consumption.
What is the best filler for diabetic-friendly meatloaf?
For a filler in your diabetic-friendly meatloaf, try using whole-grain breadcrumbs or oats. Consuming foods high in fibre like these can aid with glucose regulation.
Can people with diabetes eat breadcrumbs?
Breadcrumbs, and especially whole-grain breadcrumbs, are safe for diabetics to eat in moderation. When it comes to managing blood sugar levels, whole grains are superior because of their lower glycemic index.
How can you prevent the meatloaf from crumbling if you have diabetes?
Incorporating items like egg, finely chopped veggies, and whole-grain fillers will help bind the meatloaf and prevent it from coming apart.
In what ways may a diabetic enjoy a delicious meatloaf?
Use lean meat, add moisture-rich components like finely shredded veggies, and prevent overcooking for a luscious diabetic meatloaf. You might also use a meat thermometer to check the internal temperature and make sure the meat is cooked through.
When baking a meatloaf for a diabetic, do you cover it with foil?
Meatloaf made by a diabetic should be baked in an open oven. Allowing the top to form a delicious crust while baking uncovered helps excess moisture to escape and prevents sogginess.
How long should meatloaf for diabetics be baked?
Depending on the size and thickness of the loaf, the cooking time for diabetic meatloaf will vary. Generally, bake it at 350°F (175°C) for 45-60 minutes, or until it reaches an internal temperature of 160°F (71°C).
What goes into a diabetic-friendly meatloaf glaze?
Low-sugar or sugar-free ketchup, a pinch of brown sugar replacement, and additional flavourings like Worcestershire sauce or mustard can be combined to create a diabetic-friendly coating for meatloaf.
What goes into a meatloaf glaze that is safe for diabetics?
Glaze your diabetic meatloaf with your favourite sugar alternative, some salt, and sugar-free ketchup. Taste and adjust the sugar content.
What can I put on top of my diabetic meatloaf instead of ketchup?
Meatloaf suitable for diabetics can be topped with a sauce that won’t raise blood sugar, such as a sugar-free tomato sauce, a homemade tomato reduction or a glaze made with low-sugar BBQ sauce.
What should you serve alongside diabetic meatloaf?
Steamed vegetables, a mixed salad, or cauliflower mash are great low-carb accompaniments to diabetic meatloaf. These choices aid in keeping blood sugar levels steady.
How to store leftover diabetic meatloaf?
Refrigerate any leftover diabetic meatloaf for up to 4 days in an airtight container.
How long does diabetic meatloaf last?
Diabetic meatloaf can be safely stored in the refrigerator for 3-4 days. Where, in the Freezer it may last for 3 Months.
Can you freeze diabetic meatloaf?
Yes, you can freeze diabetic meatloaf. Wrap it tightly in plastic wrap and aluminum foil, or use an airtight container. It can be stored in the freezer for up to 2-3 months.
How to reheat diabetic meatloaf?
Reheating diabetic meatloaf is as simple as preheating the oven to 350 degrees Fahrenheit (175 degrees Celsius), covering the loaf with foil, and baking for 20 to 30 minutes. Slices may also be reheated in the microwave, although overcooking will cause them to dry up.