A traditional comfort food, meatloaf not only pleases the palate but also provides a significant amount of vital nutrients. Let’s examine the scrumptious varieties made with ground beef, ground turkey, and lamb or fatty meat as we dig into the nutrition information of a 5-ounce slice of meatloaf. To keep you informed, here is a breakdown:
Ground Beef Meatloaf:
| Nutrient | Amount per 5 oz Slice | % Daily Value |
|---|---|---|
| Calories | 347 | – |
| Total Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 106mg | 35% |
| Sodium | 621mg | 26% |
| Carbohydrates | 7g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugar | 2g | – |
| Protein | 27g | 54% |
| Vitamin D | 1mcg | 5% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
| Potassium | 426mg | 12% |
Ground Turkey Meatloaf:
| Nutrient | Amount per 5 oz Slice | % Daily Value |
|---|---|---|
| Calories | 246 | – |
| Total Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 457mg | 19% |
| Carbohydrates | 7g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugar | 1g | – |
| Protein | 30g | 60% |
| Vitamin D | 0mcg | 0% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 12% |
| Potassium | 403mg | 11% |
Fatty Meatloaf:
| Nutrient | Amount per 5 oz Slice | % Daily Value |
|---|---|---|
| Calories | 416 | – |
| Total Fat | 34g | 52% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 117mg | 39% |
| Sodium | 567mg | 24% |
| Carbohydrates | 6g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugar | 2g | – |
| Protein | 21g | 42% |
| Vitamin D | 1mcg | 5% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
| Potassium | 348mg | 10% |
Why it Matters:
- Protein Power: Meatloaf, regardless of the base meat, packs a protein punch, aiding muscle health and keeping you fuller, longer.
- Mindful Fat Intake: Opt for leaner options like Ground Turkey for lower saturated fat, promoting heart health.
- Calorie Conscious: If you’re watching calories, Ground Turkey might be your go-to, but if you crave richness, Fatty Meat offers a decadent experience.
Remember, moderation is key, and these values can vary based on ingredients and preparation methods. So, whether you’re a Ground Beef enthusiast, a Turkey lover, or indulging in the richness of Lamb or Fatty Meat, enjoy your meatloaf with awareness and relish the flavours responsibly!